Adamari Lopez Keto Strong - 3.5 ounces , or about one-half of a medium avocado, contain 9 grams of carbs. In addition, eating cheese regularly may help reduce the loss of muscle mass and strength that occurs with aging. Cheese also contains conjugated linoleic acid, which is a fat that has been linked to fat loss and improvements in body composition .
NK is when the body shifts to using fat instead of glucose for energy, such as after a prolonged fast. The liver converts fat into ketones which can be used by the brain for energy.
The ketogenic diet originated as a treatment for epilepsy in the 1920s. While the diet is still used for epilepsy, it is also now used for weight loss, improved brain function and memory, cancer therapy, and type 2 diabetes. Then again, plenty of people have tried the keto diet and found success with it.
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